Expert In: Plastic Surgery
Associate with: Lilavati Hospital And Research Centre
Department: Department of Plastic Surgery
Gender: Male
Contents
Doctor’s Profile
DR SUSHIL R NEHETE worked in the Burns, Plastic, and Neurosurgery departments at B J Wadia Hospital for Children after finishing her DNB Plastic Surgery at Bombay Hospital and Hospital of Medical Sciences in December 2015. He also worked in our hospital’s Department of Reconstructive Plastic Surgery as a Registrar and Microsurgery Fellow. In 2018, he completed a Hand, Peripheral Nerve, and Brachial Plexus Surgery Fellowship in Florianopolis, Brazil, at Clinica da Mo and Unisul (University of Southern Santa Catarina).
Qualification
- MBBS
- DNB(General Surgery)
- DNB(Plastic Surgery)
Expertise
- Brachial plexus damage, Peripheral nerve injury, Distal nerve transfer, Thoracic outlet syndrome, Obstetric brachial plexus injury, Facial palsy, Quadriplegia, Cerebral palsy, Advanced microneural surgery Spasticity
- Replantation, tendon, and nerve injury, hand fractures, fingertip injury, hand tumors, and hand burns are all treated with hand surgery.
- Plastic Surgery for Children: Pediatric burns, cleft lip and palate, and congenital hand malformations
- Onco-reconstruction, trauma, and replantation are all examples of reconstructive microsurgery.
Language Spoken
English, Hindi
DR SUSHIL R NEHETE Appointment Process
Phone:
| Ambulance | +91 9769250010 |
| Boarding | 022-26751000/26568000 |
| – Emergency/ Casualty | 8063/ 8064 |
| – Admission Department | 8080/ 8081/ 8082 |
| – Appointment – OPD | 8050/ 8051 |
Online Appointment:
Make an Online Appointment here
DR ALARIC AROOJIS Chamber Name & Address: Lilavati Hospital & Research Centre,
A-791, Bandra Reclamation, Bandra (W), Mumbai – 400050. India. (See on Google Maps)
Health Tips
5 Tips For Having A Healthy Diet
1. Don’t worry too much about rules
Yoga instructor Carrie Sayer explains that “When nourishing your body with food, listen to what it needs. Let go of dogma and food rules and eat for fuel and energy, whatever that means for the day.” She says don’t be afraid to eat as much as possible, as long as it’s completely unprocessed. An occasional splurge or two is okay, too.
2. Be practical
“Improving your eating habits is a process of being realistic, not perfect,” says Julie Odato, certified personal trainer and program director of Jump Start Retreats in the Catskills. There are certain foods that you practically know you can’t live without. So, work with that. Have this meal once a week or a month without ever failing [to eat it].”
3. You don’t need to know a bunch of recipes
Eating healthy doesn’t have to be complicated. It’s okay to keep it simple. Chef Devin Alexander of NBC’s The Biggest Loser says that “Despite what some people may believe, healthy meals don’t require complicated recipes — or any recipes at all. I’m one for cooking lots of lean protein, vegetables, and high-quality grains like quinoa.” Make points so when my day goes by, I always have healthy pre-cooked meals on hand to throw together to make a meal.”
4. Use the 10:1 rule
For every 10 grams of carbohydrates listed on the label, look for at least one gram of fiber. This is the ratio of carbohydrates to fiber in a real, unprocessed whole grain. This magic ratio comes from a study published in the Journal of Public Health Nutrition that evaluated hundreds of grain products.
5. Make your goal about action, not a number on a scale
David Chesworth, a fitness expert at Hilton Head Health (H3), says he sees people make this mistake all the time. “We are creatures that crave instant gratification. I hear ‘I want to lose 20 pounds all the time. It’s not a goal that easily sets you up for success… [Instead, make your goals like] doing a 30-minute power walk, or going to your favorite Zumba class after work on Friday. As soon as you finish that Zumba class, you’ll feel full and fulfilled.”
